COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a manifestation of postpartum mood disorder. These illnesses affect mothers after childbirth and can range mild to severe symptoms, like anxiety, depression, and even inte

Ayurveda, the ancient Indian system of healing, offers powerful insights into achieving and maintaining a healthy weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gradual approach that balances the body's natural systems. By exploring your unique dosha, you can identify dietary and lifestyle choices that promote weigh